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Apr 11Β·edited Apr 11Liked by Annalisa Caminarecci

Every morning my husband's alarm goes off and I feel like I've been hit by that truck, snooze or not. Did I really got to sleep, or did I only imagine it? Getting old's a pain and sleeping when old makes it worse. I gleefully await that blissful day, though, when Jeff retires and we can both sleep in. That would be a nice habit to cultivate.

By the way, I'm impressed you write the same article in two different languages. Bravo!

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So sorry to hear that. From my experience, it comes down to what we do or don't do before we go to sleep the night before. There are multiple factors like digestion, alcohol intake, caffeine, blue light, winding down steps and so much more that can have a real impact on the quality of sleep. Might write a piece on that if it can be useful :)

Oh thank you, I didn't expect it to be so challenging to be honest with you. It goes a little beyond the literal translation, it's also an adaptation to uses and cultural differences that will make the experience of reading adapted to both worlds x

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